I recently tried warm Butter and Prune Juice after reading about its gut‑relieving powers—and wow, it caught me off guard! That first sip felt weird, but within hours, my digestion kicked into gear.
In this article, we’ll dive into why people mix prune juice with butter, how fast it may relieve constipation, the right amounts to use, and alternative mixers. We’ll weave in practical tips. Ready to discover this controversial yet trending remedy?
Why Butter and Prune Juice works
What prune juice brings to the mix
Prune juice touts a high sorbitol concentration—a natural sugar alcohol that draws water into the colon to soften stool. It also contains pectin and phenolic compounds that support gut motility. Studies (such as one published in The American Journal of Gastroenterology) show that just one cup daily relieved chronic constipation in most participants without causing side effects. Prune juice lacks much fiber compared to whole prunes, but its faster‑acting sorbitol makes it ideal when you need quick relief. You’ll naturally flush more fluid through stool when you drink it on an empty stomach in the morning or before bedtime. Prune juice and butter for constipation.
PrintButter and Prune Juice : The Natural Constipation Remedy That Works Fast
A soothing, natural home remedy using warm prune juice with butter to help relieve constipation quickly and gently.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Natural Remedies
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup prune juice
- 1 teaspoon unsalted butter
- 1 teaspoon Instant coffee optional
- 1 tsp lemon juice, pinch cinnamon, or 1 tsp olive oil optional
Instructions
- Warm the Prune Juice
- Use a stovetop or microwave to heat the prune juice until it’s warm (but not boiling)
- Add Unsalted Butter
- Stir in 1 teaspoon of unsalted butter. If you prefer, you can slightly reduce or increase the butter to match your dietary needs.
- Mix and Sip: Ensure the butter is melted thoroughly, then sip the mixture slowly. Many people find this home remedy for constipation most effective when taken on an empty stomach—either first thing in the morning or before bed.
Notes
- Start with ½ tbsp butter if you’re sensitive.
- Use ghee or olive oil as alternatives.
- Best used 1–2 times per week, not daily.
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 18g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 30mg
Keywords: prune juice with butter, constipation remedy, prune laxative drink
Why add butter?
Butter adds healthy fat to the mix. Dietary fat stimulates bile flow and cholecystokinin release, which can accelerate intestinal transit. That lubrication combined with the warming effect seems to make the prune juice more effective. Anecdotes from nurses and home‑remedy users show that many find faster results when butter is included . Just be cautious: too much may lead to loose stools or cramps in sensitive individuals, especially if they have gallbladder issues or high cholesterol.
Timing and Dosage of Prune Juice and Butter
How fast Butter and Prune Juice can work
Most people report feeling relief within 4 to 8 hours after drinking prune juice and butter. When you combine the osmotic effect of prune juice with the digestive-stimulating fat in butter, you kick-start peristalsis faster than with prune juice alone. While effects vary widely, mornings on an empty stomach often work best. If you’re new to it, start with a lighter dose and track your response before adjusting upward.
How much butter should you add
The general guidance is about 1 tablespoon of unsalted butter per 8-ounce cup of prune juice. Some users prefer ghee for its clarity and lack of lactose. You might start with ½ tbsp if you’re sensitive to fats, and gradually increase to 1 tbsp once you know how your body handles it. Too much butter at once can cause cramping or loose stools in sensitive individuals. If you’re using our blog post on healthy fats or lactose‑friendly options on greatlyrecipes.com, you’ll find related tips that complement this mix.
You’ll also want to hydrate throughout the day—plain water, herbal teas, or electrolyte-rich beverages help soften the stool and support that digestive push. For instance, combining prune juice with butter in the evening and drinking water before bed can ease early-morning passage.
If you want to explore more seasoning ideas : Brazilian Moujaro Drink and Japanese Mounjaro Recipe .
Alternatives and Mixers for Prune Juice with Butter
What else can you mix with prune juice?
If the idea of adding butter to prune juice sounds a bit odd—or you’re dairy-sensitive—there are plenty of alternatives. A popular choice is olive oil, which offers similar fat benefits with added heart-health perks. Coconut oil also works well for those who like a sweeter flavor. If you’re watching your cholesterol, you can try avocado oil for its smooth texture and mild taste.
Some people like to mix prune juice with lemon juice for added digestive stimulation, or a touch of warm cinnamon to enhance both flavor and function. Ginger root steeped in hot prune juice is another great option, especially in colder months. or use prune juice with apple juice and butter. If you’re tracking wellness through our detox drink recipes, you’ll find several gentle pairings that support the same goal of relieving sluggish digestion.
Best times and pairings for better results
Morning is still the best time to drink prune juice mixtures, but if your schedule doesn’t allow, drinking it after dinner also works. Try combining it with a high-fiber meal to help the juice work more effectively. For example, a fiber-rich oatmeal breakfast followed by warm prune juice with butter can make a huge difference.
A recipe that many visitors on greatlyrecipes.com love is our “Soothing Gut-Healing Broth,” which pairs beautifully with a warm glass of prune juice after meals. You’ll also find our “Constipation Relief Tea” a nice complement to your daily gut reset routine.
Cautions and Considerations for Butter and Prune Juice
Who should avoid this remedy?
While many people swear by the benefits of prune juice with butter, it’s not for everyone. If you have gallbladder issues, irritable bowel syndrome (IBS), or problems digesting fats, this mixture might do more harm than good. The fat in butter can trigger bloating or discomfort for people with sensitive digestive systems. Individuals managing high cholesterol or on a low-fat diet should also approach this combination cautiously
Always consult your healthcare provider before trying any home remedy, especially if you take medications for digestion or blood sugar. This combo may interact mildly with diuretics or laxatives. On our dietary restrictions category at greatlyrecipes.com, you’ll find alternative approaches that are safer for people with chronic gut conditions.
How often can you drink it?
Prune juice with butter should be used occasionally, not daily. Using it more than two or three times per week might create dependency or imbalance your gut flora. Most people find that 1–2 doses per week help maintain regularity without overdoing it. If you rely on it too much, your digestive system may become sluggish when you stop.
Instead, focus on maintaining good gut health overall. Drinking plenty of water, eating high-fiber meals, and staying active all help keep things moving naturally. You can supplement with this mixture when you feel backed up, but it shouldn’t replace balanced eating.
You might enjoy our “Daily Gut Support Meal Plan” for better long-term habits, or explore our “Gentle Weekly Reset” approach from the wellness section of greatlyrecipes.com.
Conclusion
Warm prune juice with butter may sound unconventional, but it’s a centuries-old remedy that still works for many. Whether you’re looking for quick relief or experimenting with natural gut-health strategies, this combo is worth a try. Start small, be consistent, and listen to your body. Combine it with hydration, fiber, and smart food choices to stay regular in the long term.
Check out our Constipation Relief Tea, Gut-Healing Broth, and Daily Gut Support Plan at greatlyrecipes.com to round out your digestive wellness journey. This simple yet powerful drink might just be the remedy your routine was missing.
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FAQs
Why do people put butter in prune juice?
Butter contains healthy fats that stimulate the digestive tract and help lubricate stool. When combined with prune juice—rich in sorbitol and phenolic compounds—it creates a fast-acting home remedy for constipation. The butter amplifies prune juice’s natural laxative effect, making it more effective for some people, especially when consumed warm. Many have learned this trick from older generations or nurses who’ve used it for years.
How fast do prune juice and butter work for constipation?
Most people feel relief within 4 to 8 hours after drinking warm prune juice with butter. Some experience bowel movements as quickly as 2 hours. Timing can depend on how empty your stomach is, your hydration level, and your overall gut health. For the best results, drink it first thing in the morning or just before bedtime, and follow up with water to aid digestion.
How much butter to put in prune juice?
The standard amount is 1 tablespoon of unsalted butter per 8 ounces of prune juice. If you’re new to this, start with ½ tablespoon to see how your body responds. You can gently warm the mixture so the butter melts and blends well. Using ghee or dairy-free oils like coconut or olive oil are great alternatives, especially if you’re lactose-sensitive.
What is best to mix with prune juice?
Besides butter, popular mix-ins include olive oil, lemon juice, cinnamon, ginger, or even apple cider vinegar. These natural ingredients enhance the digestive effects without overpowering the prune juice.