Why do people put butter in prune juice?

Butter contains healthy fats that stimulate the digestive tract and help lubricate stool. When combined with prune juice rich in sorbitol and phenolic compounds it creates a fast-acting home remedy for constipation. The butter amplifies prune juice's natural laxative effect, making it more effective for some people, especially when consumed warm. Many have learned this trick from older generations or nurses who’ve used it for years.

How fast do prune juice and butter work for constipation?

Most people feel relief within 4 to 8 hours after drinking warm prune juice with butter. Some experience bowel movements as quickly as 2 hours. Timing can depend on how empty your stomach is, your hydration level, and your overall gut health. For the best results, drink it first thing in the morning or just before bedtime, and follow up with water to aid digestion.

How much butter to put in prune juice?

The standard amount is 1 tablespoon of unsalted butter per 8 ounces of prune juice. If you're new to this, start with ½ tablespoon to see how your body responds. You can gently warm the mixture so the butter melts and blends well. Using ghee or dairy-free oils like coconut or olive oil are great alternatives, especially if you're lactose-sensitive.

What is best to mix with prune juice?

Besides butter, popular mix-ins include olive oil, lemon juice, cinnamon, ginger, or even apple cider vinegar. These natural ingredients enhance the digestive effects without overpowering the prune juice.

Butter and Prune Juice : 1 Powerful Trick for Fast Relief

Butter and Prune Juice : The Natural Constipation Remedy That Works Fast

Print Recipe

A soothing, natural home remedy using warm prune juice with butter to help relieve constipation quickly and gently.

Author: Ryan Braston
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Natural Remedies
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup prune juice
1 teaspoon unsalted butter
1 teaspoon Instant coffee optional
1 tsp lemon juice, pinch cinnamon, or 1 tsp olive oil optional

Instructions

Warm the Prune Juice
Use a stovetop or microwave to heat the prune juice until it’s warm (but not boiling)
Add Unsalted Butter
Stir in 1 teaspoon of unsalted butter. If you prefer, you can slightly reduce or increase the butter to match your dietary needs.
Mix and Sip: Ensure the butter is melted thoroughly, then sip the mixture slowly. Many people find this home remedy for constipation most effective when taken on an empty stomach either first thing in the morning or before bed.

Notes

Start with ½ tbsp butter if you’re sensitive.
Use ghee or olive oil as alternatives.
Best used 1–2 times per week, not daily.

Nutrition

Serving Size: 1 cup
Calories: 170
Sugar: 18g
Sodium: 20mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 1g
Cholesterol: 30mg

Keywords: prune juice with butter, constipation remedy, prune laxative drink

Find it online: https://www.greatlyrecipes.com/butter-and-prune-juice/