What is a dairy free alternative to tzatziki?

A dairy free alternative to tzatziki typically uses plant-based yogurt like coconut, almond, or cashew in place of Greek yogurt. It includes the same core ingredients—cucumber, garlic, lemon, olive oil, and dill—while staying 100% vegan and lactose-free.

Can you buy dairy free tzatziki?

Yes! Several grocery stores now carry dairy free tzatziki, including Trader Joe’s , Whole Foods , and Sprouts . Brands like Kite Hill , Follow Your Heart , and Trader Joe’s private label offer delicious options made from coconut or almond yogurt.

What can I substitute for yogurt in tzatziki?

If you don’t have non-dairy yogurt on hand, you can use blended soaked cashews , pureed silken tofu , or even mashed avocado . While these change the flavor slightly, they still offer creaminess and body to mimic the original texture.

Does Trader Joe's have dairy free tzatziki?

Yes, and it’s one of the most affordable, tasty options available. Trader Joe’s dairy free tzatziki is made with coconut cream , offering a rich texture and mild tang. It’s located in the refrigerated dips section and is 100% vegan.

Dairy Free Tzatziki – The Best Vegan Dip You Must Try

Name: Dairy Free Tzatziki – The Best Creamy Vegan Twist on a Greek Classic
Prep time: 10 min
Total time: 40 min
Cuisine: Greek
Ingredients: 1 cup unsweetened dairy free yogurt (cashew, coconut, or almond); 1/2 large English cucumber, grated and drained; 1 tbsp fresh dill, chopped (or 1/2 tsp dried); 1 tbsp lemon juice (or white wine vinegar); 1 tbsp extra virgin olive oil; 1 clove garlic, finely minced; 1/4 tsp sea salt; Freshly ground black pepper to taste

Dairy Free Tzatziki – The Best Creamy Vegan Twist on a Greek Classic

Print Recipe

A creamy and refreshing vegan twist on the classic Greek tzatziki dip. Perfect for dipping, spreading, or drizzling over Mediterranean bowls.

Author: Ryan Braston
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 1 cup 1x
Category: Dip, Sauce, Spread
Method: No Cook
Cuisine: Greek, Mediterranean

Ingredients

Scale

1 cup unsweetened dairy free yogurt (cashew, coconut, or almond)
1/2 large English cucumber, grated and drained
1 tbsp fresh dill, chopped (or 1/2 tsp dried)
1 tbsp lemon juice (or white wine vinegar)
1 tbsp extra virgin olive oil
1 clove garlic, finely minced
1/4 tsp sea salt
Freshly ground black pepper to taste

Instructions

1. Grate the cucumber and squeeze out moisture using a towel or cheesecloth.

2. In a medium bowl, combine yogurt, garlic, lemon juice, olive oil, salt, and pepper.

3. Fold in the drained cucumber and chopped dill until fully mixed.

4. Chill in the fridge for at least 30 minutes to allow flavors to blend.

5. Stir before serving and enjoy as a dip, spread, or sauce.

Notes

Use plain, unsweetened yogurt with live cultures for a probiotic boost.
For nut-free, choose coconut or soy yogurt.
Store in an airtight container for up to 4 days.
Pairs well with raw veggies, falafel, or grain bowls.

Nutrition

Serving Size: 2 tbsp
Calories: 55
Sugar: 1
Sodium: 90
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 1
Fiber: 0.5
Protein: 1
Cholesterol: 0

Keywords: dairy free tzatziki, vegan tzatziki, plant-based dip, Greek sauce, Mediterranean dip

Find it online: https://www.greatlyrecipes.com/dairy-free-tzatziki/