How do you make lemon balm for a flat stomach?

To make lemon balm for a flat stomach, prepare a simple tea by steeping 1-2 teaspoons of dried or fresh lemon balm leaves in hot water for 10 minutes. Drinking this tea before meals helps reduce bloating and supports digestion, which contributes to a flatter stomach. Regular use paired with a balanced diet enhances these benefits.

What is the most powerful herb for weight loss?

While many herbs aid weight loss, lemon balm stands out because it combines stress relief with digestive support. Herbs like green tea, ginger, and dandelion are also powerful, but a lemon balm recipe for weight loss is especially effective due to its calming effects on cortisol, which reduces belly fat accumulation.

How do you make lemon balm tea for weight loss at home?

Making lemon balm tea for weight loss at home is simple. Boil water and pour it over 1-2 teaspoons of lemon balm leaves. Let it steep for about 10 minutes, then strain and drink warm or cold. For extra flavor, add lemon juice or a little honey. Drink the tea regularly before meals to help manage appetite and improve digestion.

Lemon Balm Recipe for Weight Loss Trend (2025)

Name: Lemon Balm Recipe for Weight Loss: Natural, Effective & Easy to Make
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Herbal
Ingredients: 2 cups filtered water; 1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves; 2 teaspoons fresh lemon juice; 1 teaspoon honey (optional, for a touch of sweetness); Ice cubes (optional, for serving); Lemon slices (optional, for garnish)

Lemon Balm Recipe for Weight Loss: Natural, Effective & Easy to Make

Print Recipe

This simple lemon balm recipe for weight loss is a refreshing herbal tea that supports digestion, reduces bloating, and helps curb appetite naturally.

Author: Ryan Braston
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 1 serving
Category: Beverage
Method: Steeping
Cuisine: Herbal

Ingredients

2 cups filtered water
1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves
2 teaspoons fresh lemon juice
1 teaspoon honey (optional, for a touch of sweetness)
Ice cubes (optional, for serving)
Lemon slices (optional, for garnish)

Instructions

Boil the water: In a small pot or kettle, bring 2 cups of filtered water to a gentle boil. (2-3 minutes)
Steep the lemon balm: Add the lemon balm (dried or fresh) to a heat-safe jar or mug. Pour the hot water over it, cover, and steep for 10–15 minutes.
Strain and cool: Strain out the leaves and let the infusion cool to room temperature. (5–10 minutes)
Add lemon and optional sweetener: Stir in fresh lemon juice and honey if using. Mix well.
Chill and serve: Pour over ice, garnish with lemon slices, and enjoy immediately or refrigerate for up to 24 hours.

Notes

Use fresh lemon balm leaves for a stronger flavor.
Drink regularly twice a day for optimal weight loss support.
Combine with a healthy diet and exercise for best results.

Nutrition

Serving Size: 1 cup
Calories: 2
Sugar: 0
Sodium: 1 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 0.4 g
Fiber: 0.1 g
Protein: 0.1 g
Cholesterol: 0 mg

Keywords: lemon balm recipe for weight loss, herbal tea, natural weight loss

Find it online: https://www.greatlyrecipes.com/lemon-balm-recipe-for-weight-loss/