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Master Cleanse Diet — What It Is, What Happens, and Smarter Alternatives

"The classic master cleanse diet lemonade: lemon, maple, cayenne, and water"
Print Recipe

Classic Master Cleanse lemonade mixture: fresh lemon juice, pure maple syrup, cayenne, and water. Prepared as a single serving you can repeat through the day.

Ingredients

Scale
  • 2 tbsp fresh lemon juice (about 1 lemon)
  • 2 tbsp pure maple syrup (Grade A Dark/Robust)
  • A pinch (about 1/10 tsp) cayenne pepper
  • 8–10 oz (240–300 ml) purified water, room temp or warm

Instructions

1. Add lemon juice, maple syrup, and cayenne to a glass or shaker bottle.

2. Pour in water (8–10 oz). Stir or shake until fully combined.

3. Taste and adjust heat with more or less cayenne to preference.

4. Drink immediately. Repeat fresh for each serving as needed (many protocols suggest 6–12 servings per day; discuss any regimen with a clinician).

Notes

  • Optional protocol components often cited: morning salt-water flush (2 tsp non-iodized sea salt in 1 qt warm water) and a nighttime herbal laxative tea (commonly senna).
  • This mixture is very low in protein, fat, and several micronutrients. If you have medical conditions, take medications, or consider fasting, consult a healthcare professional first.
  • Make-ahead base (for ~6 servings): 3/4 cup lemon juice + 3/4 cup maple syrup + 1/2 tsp cayenne; keep chilled and dilute per glass with water.

Nutrition

Keywords: master cleanse diet, lemonade diet, lemon maple cayenne, detox drink

Find it online: https://www.greatlyrecipes.com/master-cleanse-diet/