Protein Waffles – The Best Guide to High-Protein Breakfast Recipes
Quick, fluffy, high-protein waffles made from simple, healthy ingredients. Perfect for breakfast or post-workout meals.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
Ingredients
Scale
- 1 scoop protein powder (whey or plant-based)
- 1/2 cup rolled oats or almond flour
- 1 egg or 2 egg whites
- 1/4 cup unsweetened almond milk
- 1/2 banana (optional for sweetness)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Dash of vanilla extract
Instructions
1. Preheat your waffle iron and spray it with nonstick spray.
2. Blend all ingredients together in a blender until smooth.
3. Pour the batter into the waffle iron and cook for 3–4 minutes or until golden brown.
4. Serve immediately or freeze for later.
5. Top with your favorite healthy toppings like Greek yogurt or fresh berries.
Notes
- Use chocolate protein powder for a dessert-style version.
- For dairy-free, use plant-based protein and almond milk.
- To freeze, let waffles cool completely and store in freezer-safe bags.
- Reheat in a toaster or oven for best texture.
Nutrition
- Serving Size: 2 waffles
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg
Keywords: protein waffles, healthy waffle recipe, protein breakfast
Find it online: https://www.greatlyrecipes.com/protein-waffles/